Weigh In record (no journal entry) for 20 December 2020
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92.9 kg
Lost so far: 11.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2102 kcal
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Fat: 97.52g | Prot: 101.98g | Carbs: 185.98g.
Breakfast: Kaffe, Urtete, Thise Mejeri Acido 0,1%, Mandler, Græskarkerner, Hørfrø, Toftkær Hampefrø, Rema 1000 Frosne Økologiske Aronia Bær, Kokosmel. Lunch: Schulstad Signaturbrød Rugbrød med Durumkerner, K-Salat Finthakket Skinkesalat, Sort Peber, Sæby Makrel Små Stykker i Tomat, Vand (på Flaske). Dinner: Basmati Ris (Kogte), Easy Tasty Salatblanding, Grillet Kylling, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Cloetta Juleskum, Toms Konge Mandler, Coca-Cola Coco-Cola Zero (Dåse), Ostekiks, Buko Rejeost 8%, Buko Garlí, Somersby Apple Cider, Coop Brunkager. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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