Weigh In record (no journal entry) for 20 December 2020
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1406 kcal
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Fat: 29.83g | Prot: 181.08g | Carbs: 102.81g.
Lunch: D&L Mayo Light, Chou-Fleur, Huile Végétale de Colza, Ayam Pâte de Curry Rouge, Oignons, Carottes, Filet de Poulet. Dinner: Cassegrain Haricots Verts Extra-Fins, Sunny Via Sirop d'agave, Céréal Bio Tofu Fumé, Chou-Fleur, Foodspring Protein Pancakes . Snacks/Other: Isostar Whey Proteine. more...
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Gaining 2.6 kg a Week
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davidbekk's Weight History
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