Weigh In record (no journal entry) for 20 December 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2428 kcal
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Fat: 59.61g | Prot: 163.07g | Carbs: 307.03g.
Breakfast: Ziegenkäse (Weich), Knäckebrot, Eiklar, Ei, Merkur Serrano Schinken. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Basmati-Reis, Wiesentaler Schweinemedaillons. Dinner: Quesos Tortellini. Snacks/Other: Whey Protein, Äpfel, Milchreis Mercadona. more...
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steady weight
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ClaudioBuda's Weight History
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