Weigh In record (no journal entry) for 20 December 2020
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1826 kcal
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Fat: 73.56g | Prot: 94.41g | Carbs: 203.37g.
Breakfast: Telor dadar, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Tempe bakar. Dinner: Tempe bakar, Mie goreng kuning. Snacks/Other: Good Day Mocacinno, Richeese Nabati Cheese Wafer, Dodol. more...
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Losing 2.8 kg a Week
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umi qonita's Weight History
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