Weigh In record (no journal entry) for 20 December 2020
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77.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1350 kcal
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Fat: 114.73g | Prot: 64.95g | Carbs: 12.71g.
Breakfast: Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuk, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Ekici Hellim Peyniri. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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evlişişkoçocuklu's Weight History
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