Weigh In record (no journal entry) for 20 December 2020
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69.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1121 kcal
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Fat: 82.86g | Prot: 46.67g | Carbs: 63.13g.
Breakfast: Çavdar Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Badem. Dinner: Baştacı Et Döner, Çoban Salatası, Ev Yapımı Yoğurt, Tereyağı, Çavdar Ekmeği. more...
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2287 kcal
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Exercise:
Vacuuming - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
aylar sonra yeniden 60 lı haneler 😍🥰💕
20 Dec 20 by member: mürüwetim
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mürüwetim's Weight History
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