Weigh In record (no journal entry) for 20 December 2020
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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844 kcal
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Fat: 19.80g | Prot: 26.06g | Carbs: 143.54g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Elma, Süt. Dinner: Beyaz Ekmek, Zeytinyağı, Sarımsak, Soğanlar, Balkabağı, Yayla Yayla Çorbası . Snacks/Other: Nescafe Sade, Süt, Fıstık Ezmesi, Muz, Loft Mısır ve Pirinç Patlağı . more...
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Losing 0.6 kg a Week
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