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Alethena
Journal
20 Dec 20
Alethena's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
81.5 kg
Lost so far:
5.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
2076 kcal
Fat: 86.45g | Prot: 107.90g | Carbs: 211.31g.
Breakfast:
Из Села Удоево Масло Бутербродное 61,5%, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Кореана Пибимпаб С Говядиной, Лимонад.
Dinner:
Филе гриль, Рис Вареный.
Snacks/Other:
Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC Крылья Острые (3).
more...
2773 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Alethena's Weight History
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