Weigh In record (no journal entry) for 20 December 2020
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71.7 kg
Lost so far: 28.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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531 kcal
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Fat: 14.03g | Prot: 37.45g | Carbs: 67.79g.
Breakfast: Колбаса Варено-Копченая, Желе, Dr. Korner Хлебцы Рисовые, Хурма. Lunch: Курица с Грибами. Snacks/Other: Вода (в Бутылке). more...
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Losing 1.1 kg a Week
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nadiasle's Weight History
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