Weigh In record (no journal entry) for 20 December 2020
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73 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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716 kcal
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Fat: 54.14g | Prot: 45.81g | Carbs: 10.26g.
Breakfast: Cheddar Cheese, Coffee with Milk. Lunch: Cooked Tomatoes, Coffee with Milk, Fried Egg with Fat. Dinner: Coffee with Milk, Cheddar Cheese. more...
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Losing 4.2 kg a Week
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Sankie Greyling's Weight History
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