Weigh In record (no journal entry) for 20 December 2020
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
3209 kcal
|
Fat: 142.65g | Prot: 119.15g | Carbs: 364.79g.
Breakfast: Виноград, Банан, Сочник, Nestle Кит Кат Senses Double Chocolate. Lunch: Кофе с Молоком. Dinner: Тонус Фитнес. Snacks/Other: Банан, KDV Попкорн с Солью, Сыр Российский, Майонез, Картошка Печеная, Говяжий Фарш. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZemfiraAd's Weight History
|