Weigh In record (no journal entry) for 20 December 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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622 kcal
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Fat: 16.93g | Prot: 22.41g | Carbs: 96.61g.
Breakfast: Siyah Zeytin, Suşi, Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Galete. more...
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Gaining 1.4 kg a Week
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