Weigh In record (no journal entry) for 20 December 2020
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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249 kcal
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Fat: 8.48g | Prot: 8.89g | Carbs: 33.14g.
Breakfast: Победа Шоколад Горький 72%, Fit Parad Заменитель Сахара N7, Геркулес Геркулес Традиционный , Томмолоко Молоко 2,5%. more...
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Losing 0.4 kg a Week
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