Weigh In record (no journal entry) for 20 December 2020
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2249 kcal
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Fat: 91.52g | Prot: 97.05g | Carbs: 271.36g.
Breakfast: Lino بسكويت شوفان. Lunch: Foody Mixed Vegetable. خضار مشكل, Chicken Breast, ارز بالبصل (ارز صياديه). Dinner: McVities Biskrem Duo, Milk, تيميز كورن فليكس رقائق الذرة. Snacks/Other: سندوتش طعمية بالسلطة, سندوتش فول, Apple, Date. more...
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Gaining 2.8 kg a Week
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M.ashraf hosny's Weight History
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