Weigh In record (no journal entry) for 20 December 2020
|
99.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2382 kcal
|
Fat: 106.31g | Prot: 70.45g | Carbs: 287.73g.
Breakfast: Coffee. Lunch: McDonald's McVeggie, McDonald's McAloo Tikki Burger, Fresh Pasta (Cooked) . Dinner: Butter (Salted) , Vada Pav. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nash Rich's Weight History
|