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蕭惟禧
Journal
19 Dec 20
蕭惟禧's Journal, 19 Dec 20
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火鍋
魚下巴兩塊
小芋圓布丁奶茶無糖700cc
晚53.6
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1363 kcal
Fat: 41.94g | Prot: 107.53g | Carbs: 95.92g.
Lunch:
烤魚, 火鍋.
Snacks/Other:
統一 布丁, 芋圓, coco 無糖奶茶.
more...
1546 kcal
Exercise:
Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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蕭惟禧's Weight History
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