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stuckkkkkkkkkk
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2015 kcal
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Fat: 87.10g | Prot: 134.01g | Carbs: 174.24g.
Breakfast: Fiesta Kulit Ayam Goreng , Iced Coffee with Milk and Sugar, McDonald's Beef Burger. Lunch: Chatime Taro Milk Tea, KFC Paha Atas Original Recipe, Optimum Nutrition Gold Standard 100% Whey, Cream Cheese, Plain Crepe, Steamed or Boiled Shrimp, Stewed Chicken Breast (Skin Not Eaten), Cooked Egg White. Dinner: Fried Tofu (with Calcium Sulfate), Nasi Putih. Snacks/Other: Chocolate Milk, Churros. more...
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steady weight
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Alan Kusuma's Weight History
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