Weigh In record (no journal entry) for 20 December 2020
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62.4 kg
Lost so far: 7.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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285 kcal
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Fat: 6.00g | Prot: 15.00g | Carbs: 41.16g.
Breakfast: Telur, Roti Putih. Lunch: Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 0.1 kg a Week
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