aoitsukasa's Journal, 20 Dec 20

yes pee no no no
55.4 kg Lost so far: 4.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:
2534 kcal Fat: 111.46g | Prot: 154.00g | Carbs: 226.10g.   Lunch: 奶油蛋糕, 火龍果, 蘿蔔絲餅, 排骨湯, 糯米雞, 豬腳, 清蒸或水煮蝦, 白切雞. Dinner: 炸雞(加麵包糠). more...
Losing 2.1 kg a Week





aoitsukasa's Weight History


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