Rullyfebrina27's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

40.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

642 kcal

Fat: 23.57g | Prot: 19.54g | Carbs: 94.02g. Breakfast: Honeydew Melon, Sweet Gains Protein Cookies Speculoous. Lunch: Happytos Tortilla Chips, Vegetable Beef Soup (Home Recipe), Shirataki Bihun. Dinner: Papaya. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...

2122 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour and 7 minutes, Pamela Reif and Madfit - 1 hour and 24 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Rullyfebrina27's Journal, 20 Dec 20

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Rullyfebrina27's Weight History