Weigh In record (no journal entry) for 20 December 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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564 kcal
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Fat: 24.97g | Prot: 41.29g | Carbs: 45.38g.
Lunch: 매일유업 매일 두유 99.89. Dinner: 달걀, 비비고 사골곰탕 (500ml), 굽네몰 닭가슴살 만두. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 1.6 kg a Week
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