Weigh In record (no journal entry) for 20 December 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1638 kcal
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Fat: 96.81g | Prot: 99.62g | Carbs: 78.58g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: KFC Dada Ayam, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Tong Tji Green Tea Jasmine, Dried Chia Seeds , White Rice, Chicken Rendang. Snacks/Other: Oil Roasted Peanuts (with Salt) . more...
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Losing 3.5 kg a Week
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