Weigh In record (no journal entry) for 20 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1242 kcal
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Fat: 25.23g | Prot: 67.50g | Carbs: 189.37g.
Breakfast: Jengkol, Telur, Sawi Putih. Lunch: Roma Sari Gandum, Buah Naga, Yummy Natural Plain Yoghurt, Ultra Milk Low Fat Source Of Calcium (200ml), Kopi (Diseduh dari Bubuk). Dinner: Sambal Goreng, Tomat, Jengkol, Kakap (Ikan) (Spesies Campuran), Wortel Dimasak, Nasi Putih, Kue Bugis. Snacks/Other: Gemblong, Nestle Fox's, Gula Merah, Lupis, Bakso Daging Sapi. more...
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2327 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fitrianiginting's Weight History
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