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Hmm... not quite a pound but, I'm still pleased lol. I didn't sleep very well, only got 4 hours or so. I've had this cough for a couple of nights. I also ate kind of late. Sigh... I can't wait go get home from work. I'm so sleepy lol.
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126.8 kg
Lost so far: 2.0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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633 kcal
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Fat: 15.01g | Prot: 57.66g | Carbs: 73.90g.
Breakfast: almond milk original, Special K. Lunch: frozen peaches, savoy cabbage, ground chicken. Dinner: Shrimp, bok choy. Snacks/Other: gala apple. more...
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Losing 2.5 kg a Week
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