Weigh In record (no journal entry) for 20 December 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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964 kcal
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Fat: 49.33g | Prot: 47.23g | Carbs: 84.15g.
Lunch: Ikan Kembung, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Oyong, Nasi Putih. Dinner: Mentimun (Kupas), Sate Ayam. Snacks/Other: Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Sari Gandum. more...
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1038 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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rhita chai's Weight History
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