Weigh In record (no journal entry) for 20 December 2020
|
70.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1885 kcal
|
Fat: 69.24g | Prot: 102.28g | Carbs: 251.67g.
Breakfast: Pisang Kepok Rebus, Pakcoy, Kacang Panjang Rebus, Wortel Dimasak, Dada Ayam Rebus, Tempe Rebus, Tahu, Haverjoy Havermout Rolled Oat. Lunch: Sari Roti Roti Isi Pisang Coklat, Pie Susu, Singkong Rebus, Finna Sambal Ijo Uleg, Pakcoy, Tempe, Tahu, Martabak Telur 1Pcs/40Gr. Dinner: Pisang Apel, Pakcoy, Tempe, Tahu, Dada Ayam Rebus. Snacks/Other: Kroket, Garuda Kacang Telur, Pisang Apel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|