Weigh In record (no journal entry) for 20 December 2020
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1529 kcal
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Fat: 62.02g | Prot: 60.92g | Carbs: 180.84g.
Breakfast: WRP Lose Weight. Lunch: Usus Ayam, Tahu Kukus, Indomaret Kacang Bumbu, Sayur Asem, Nasi Putih. Dinner: Pop Mie Rasa Soto Ayam, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Siantar Top Go! Potato, Rebo Kuaci Original, Hatari Cream Crackers. more...
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1942 kcal
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Exercise:
jalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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velyaregita's Weight History
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