Weigh In record (no journal entry) for 20 December 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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217 kcal
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Fat: 1.21g | Prot: 23.57g | Carbs: 27.27g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Salak. more...
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Losing 4.2 kg a Week
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hareem maduri's Weight History
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