Weigh In record (no journal entry) for 19 December 2020
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1243 kcal
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Fat: 48.07g | Prot: 81.32g | Carbs: 123.50g.
Lunch: Alface, Calabresa, Ovo Frito, Macarrão. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Calabresa, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Kaio Eduardo's Weight History
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