Weigh In record (no journal entry) for 20 December 2020
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81.7 kg
Lost so far: 8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1108 kcal
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Fat: 65.98g | Prot: 57.14g | Carbs: 84.03g.
Breakfast: Dada Ayam, Tempe Orek, Tumis Kangkung, Telur Rebus. Lunch: Fitbar Fitbar Tiramisu Delight , Kerupuk Putih, Telur Rebus, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Pepaya. more...
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Losing 56 kg a Week
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tika.sudarsono17's Weight History
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