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demi apa dong jalan kaki -+30mng doang turun 30ons
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1102 kcal
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Fat: 31.57g | Prot: 38.72g | Carbs: 171.83g.
Breakfast: Tropicana Slim Madu Bebas Gula , Putih Telur, MEG Keju Serbaguna, Sari Roti Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur, MEG Keju Serbaguna, Bawang Merah, Bawang Putih, Telur Dadar. Dinner: Bakpia, Jagung dengan Mentega, Puding roti. Snacks/Other: Cookies baru, Kue Pancong. more...
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Losing 0.6 kg a Week
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tadadudu's Weight History
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