Weigh In record (no journal entry) for 20 December 2020
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62.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1323 kcal
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Fat: 44.07g | Prot: 88.64g | Carbs: 141.52g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan, Kacang Panjang Hijau, Nasi Jagung, Super Bubur Bubur Instan. Lunch: Semur Daging, Bakso Ayam, Bakso Daging Sapi, Cap Cay Kuah, Sate Ayam, Sate Ayam, Bihun Panjang, Solaria Nasi Goreng. Snacks/Other: Campina Vanilla Ice Cream. more...
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1821 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fallia1504's Weight History
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