Weigh In record (no journal entry) for 19 December 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1418 kcal
|
Fat: 54.05g | Prot: 73.37g | Carbs: 125.68g.
Breakfast: Melancia, Pão de Forma Low Carb, Aviação Manteiga com Sal, Requeijão, Ameixa Seca. Lunch: Queijo de Cabra, Beterrabas, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Repolho, Shimeji na Manteiga, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Beterrabas, Nozes de Nogueira, Queijo de Cabra. Snacks/Other: Heineken Cerveja Long Neck (330ml), Nestlé Leite em Pó Ninho. more...
|
|
2064 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shedragoni's Weight History
|