Weigh In record (no journal entry) for 19 December 2020
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97 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1298 kcal
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Fat: 41.79g | Prot: 89.42g | Carbs: 150.15g.
Breakfast: Гречка, Fish House Тунец в Масле. more...
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Gaining 0.3 kg a Week
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