Weigh In record (no journal entry) for 19 December 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1258 kcal
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Fat: 71.04g | Prot: 82.04g | Carbs: 76.17g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Scala Queijo Prato, Ovo Estrelado, Café com Leite Integral. Lunch: Yakisoba. Dinner: Bife ou Costeleta de Porco. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Peccin Crock Roll. more...
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Losing 3.5 kg a Week
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