Weigh In record (no journal entry) for 20 December 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1132 kcal
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Fat: 48.02g | Prot: 62.89g | Carbs: 111.37g.
Breakfast: Mie Ayam. Lunch: Tahu Goreng, Ayam Penyet. Dinner: Chicken Nugget, Nasi Putih. more...
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