Weigh In record (no journal entry) for 19 December 2020
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1921 kcal
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Fat: 65.06g | Prot: 61.41g | Carbs: 263.77g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Edeka Dinkel Brötchen, Maultaschen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Yorma's Schnittlauchbretzel. Dinner: Zucker, Bofrost Rustikaler Schweinebraten in Bratensoße, Gekochtes Ei, Maggi Tomatensoße , Gemischter Salat mit Dressing, Naturreis (Gekocht). more...
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Gaining 1.9 kg a Week
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ineshof1's Weight History
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