Weigh In record (no journal entry) for 17 February 2020
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110 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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932 kcal
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Fat: 51.89g | Prot: 79.71g | Carbs: 37.28g.
Breakfast: Beyaz Peynir, Provolone Peyniri, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Somon, Somon. Dinner: Salatalık, Portakal. Snacks/Other: Salatalık (Kabuklu), Şekersiz Türk Kahvesi. more...
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OmerÖzdeniz's Weight History
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