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judibird
Journal
03 Mar 09
judibird's Journal, 03 Mar 09
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Weigh In record (no journal entry) for 03 March 2009
104.7 kg
Lost so far:
10.1 kg
.
Still to go:
7.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 March 2009:
790 kcal
Fat: 14.00g | Prot: 57.00g | Carbs: 117.00g.
Breakfast:
medifast cocoa, water, Light & Creamy Yogurt.
Lunch:
water, Special K Protein Meal Bar - Honey Almond, select harvest light.
Dinner:
water, chicken tuscan.
more...
3342 kcal
Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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judibird's Weight History
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