Weigh In record (no journal entry) for 19 December 2020
|
100.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1259 kcal
|
Fat: 67.54g | Prot: 33.06g | Carbs: 121.60g.
Lunch: K-Classic Salami, Alpenhof Sandwich mit Emmentaler, K-Classic Kochschinken, Schalotten oder Frühlingszwiebeln, Meggle Kräuterbutter, K-Classic Sandwichtoast Vollkorn, Kaufland Grüne Paprika. Dinner: P&W Röstzwiebeln Original, Lieken Urkorn Vitaminbrot, Maggi Käse-Spätzle. Snacks/Other: Lay's Chips Paprika, Milka Nuss & Nougat-Creme, K-Classic Cola -Z, Kaffee. more...
|
|
2568 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|