Weigh In record (no journal entry) for 19 December 2020
|
83.3 kg
Lost so far: 24.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
914 kcal
|
Fat: 35.00g | Prot: 89.90g | Carbs: 53.89g.
Lunch: Granja del Sol Croquetas de Acelga , Marolio Aceite de Girasol, Vinagre, Remolacha, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha. Dinner: Grido Helado de Dulce de Leche, Yema de Huevo Cocida, Pechuga de Pollo a la Plancha. more...
|
|
2325 kcal
|
Exercise:
Pedalera - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebas1805's Weight History
|