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buat temen temen yg sudah def cal tapi BB tidak turun, ttep positive thinking aja, mungkin itu kadar lemaknya sudah turun tapi muscle mass nya naik, mungkin. . . ..
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1586 kcal
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Fat: 30.05g | Prot: 142.48g | Carbs: 178.28g.
Breakfast: Fiesta Kulit Ayam Goreng , Fiesta French Fries, Cooked Egg White, KFC Crispy Drumstick. Lunch: Bernardi Sosis Sapi Cocktail, Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Cooked Egg White. Dinner: Syrup, Rose Brand Bihun Goreng. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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steady weight
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