Weigh In record (no journal entry) for 19 December 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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740 kcal
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Fat: 22.31g | Prot: 41.19g | Carbs: 92.67g.
Dinner: Роллы, ВкусВилл Творог Обезжиренный 0,5%, Alpro Миндальное Молоко, Русское Море Крабовые Палочки. more...
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Losing 4.9 kg a Week
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NasaTerehova's Weight History
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