Weigh In record (no journal entry) for 19 December 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2255 kcal
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Fat: 117.84g | Prot: 157.13g | Carbs: 143.72g.
Breakfast: Almôndegas de Carne de Vaca, Banana Nanica, Max Titanium Femini Whey, Scala Queijo Minas Meia Cura, Café, Ovo Cozido. Lunch: Vagem Cozida, Acém Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Maionese, Hortifruti Repolho Branco Cru, Seara Linguiça Toscana. Snacks/Other: Ovo Frito. more...
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Losing 0.2 kg a Week
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