Weigh In record (no journal entry) for 19 December 2020
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108.2 kg
Lost so far: 11.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1811 kcal
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Fat: 98.19g | Prot: 129.04g | Carbs: 109.37g.
Breakfast: Mama Lupes Tortillas, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Lunch: Hummus , No Name Medium Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Baby Corn, Cashew Chicken, Chicken Egg Foo Yung. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Granny Smith Apples. more...
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Losing 2.5 kg a Week
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