Weigh In record (no journal entry) for 13 July 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.30g | Prot: 43.32g | Carbs: 116.00g.
Breakfast: Tam Yağlı Sade Yoğurt, Domatesler, Kavrulmuş Patates, Kızarmış Yumurta. Dinner: Çerezya Karışık Kuru Meyve, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Altınkılıç Kefir Sade. more...
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