Weigh In record (no journal entry) for 01 October 2013
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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1369 kcal
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Fat: 40.03g | Prot: 76.44g | Carbs: 165.74g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Reinert Hähnchenbrust in Aspik, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Géramont Cremig Leicht, Reinert Hähnchenbrust in Aspik, Leicht & Cross Knusperbrot Vital. Snacks/Other: Riegelein Riegelein, Reinert Hähnchenbrust in Aspik, Leicht & Cross Knusperbrot Vital, Gouda, Bäcker Bachmeier Frische Semmeln. more...
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2466 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours. more...
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Gaining 4.7 kg a Week
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Sylvia60's Weight History
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