Weigh In record (no journal entry) for 13 December 2020
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2176 kcal
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Fat: 161.08g | Prot: 84.17g | Carbs: 93.88g.
Breakfast: yayla gurme, Portakal, Armut, tahin, Çiğ Badem, trabzon hurması, Elma, ceviz. Dinner: Sütaş Süzme Yoğurt , Karışık Yeşil Salata, İçli Köfte. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Gaining 2.0 kg a Week
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OmerÖzdeniz's Weight History
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