Weigh In record (no journal entry) for 14 December 2020
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78.8 kg
Lost so far: 31.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1754 kcal
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Fat: 124.67g | Prot: 74.48g | Carbs: 78.34g.
Breakfast: Elma, yayla gurme, Portakal, Armut, tahin, Çiğ Badem, ceviz. Dinner: Ezogelin Çorbası, Lavaş, Çoban Salatası, Adana Kebap. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Losing 3.2 kg a Week
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OmerÖzdeniz's Weight History
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