x.raghbeer's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

98.1 kg Lost so far: 10.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

665 kcal

Fat: 28.07g | Prot: 16.61g | Carbs: 90.60g. Lunch: Bingo! Mad Angles. Dinner: Paneer, Oranges . Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled) . more...

3325 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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x.raghbeer's Journal, 19 Dec 20

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